Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.

Meet Amber S. Cardiel, MA, ASW. Amber is the newest Registered Associate Social Worker to join our team.

Meet Ali M. Umar, MA, APCC, AMFT. Ali is the newest Registered Associate Professional Clinical Counselor and Registered Associate Marriage & Family Therapist to join our team.

Emotional neglect in a relationship or marriage is when a partner or spouse consistently fails to notice, attend to, and respond in a timely manner to a partner or spouse’s feelings. Emotional neglect is not something that happens, but something that fails to happen.

We have all seen it happen in shows and movies. The arguing (*gasp* doomed) couple goes to a couples therapist as a last resort, and before you know it, the couple is storming out, dismissing the therapist and either calling it quits or completely ignoring the red flags or concerns pointed out by the therapist in the hopes of helping.

Many studies exist that conclude that when spirituality is nurtured people live longer, heal faster, decrease stress, improve emotional regulation, and self-report higher levels of satisfaction in their lives.