Learn how to recognize and combat contempt, the most toxic relationship pattern, by replacing disrespect with appreciation, gratitude, and intentional connection.

Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

Learn about the Four Horsemen of the Apocalypse, the toxic communication patterns that erode trust in relationships, and discover practical ways to shift them.

Learn why your instinct to "fix" someone's bad mood might backfire and discover more effective ways to offer support while protecting your own emotional well-being.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.

This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

Being able to take criticism or rejection in stride isn’t just a lovely idea, it’s a superpower. At least, that’s how it may seem to someone who experiences rejection sensitivity.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.