Group Therapy

Healing Together Through Shared Experiences

Group Therapy at Roubicek & Thacker Counseling

offers a unique opportunity to heal and grow within a supportive community. Led by experienced therapists, our group sessions foster connection, resilience, and personal growth. Whether you're dealing with anxiety, depression, grief, or other challenges, our groups provide a safe space to share and learn from others.

Key Benefits

  • Shared healing journey: Benefit from multiple perspectives in a supportive environment.

  • Diverse group settings: Join specialized groups that cater to your specific needs, from trauma to addiction recovery.

  • Proven techniques: Engage in evidence-based approaches like Dialectical Behavior Therapy (DBT) and mindfulness.

  • Community building: Connect with others who understand your struggles and build lasting support networks.

  • Enhanced coping skills: Learn new strategies through group discussions and exercises.

  • Flexible scheduling: Participate in sessions that fit your schedule, with virtual options available.

Group Therapy is ideal for individuals dealing with a variety of issues, including anxiety, depression, grief, trauma, and process addictions. It’s particularly beneficial for those seeking community support and shared experiences.

Related Options

Our Process

Step 1: Initial Consultation

Meet with a therapist to discuss your goals and determine the right group for you.

Step 2: Group Matching & Enrollment

We carefully match you with a group that aligns with your therapeutic needs.

Step 3: Group Therapy Sessions

Participate in regular, structured sessions designed to promote healing and growth.

Step 4: Progress Review & Continued Support

Regular check-ins with your therapist to review your progress and adjust your participation as needed.

Other Resources

  • "Group Therapy at Roubicek & Thacker Counseling helped me realize that I’m not alone in my struggles. The support from the group has been invaluable."

    - Roubicek and Thacker Client

  • "The connections I made in Group Therapy have been life-changing. I’ve learned so much from others' experiences."

    - Roubicek and Thacker Client

  • "Being in a group setting gave me the courage to face my challenges head-on. The support was incredible."

    - Roubicek and Thacker Client

FAQs

  • Each Group Therapy session typically lasts 60 to 90 minutes.

  • We are an out of network practice and coverage varies by provider, but you can find more information about insurance coverage on our fees/insurance page.

  • Just bring yourself and an open mind. Everything else will be provided.

  • Group Therapy at Roubicek & Thacker Counseling is typically structured as an ongoing support group, with participants attending sessions for several weeks or months depending on their needs. While some groups are open-ended, others may run for a specific number of weeks, usually around 8 to 12 weeks. Your therapist will help you determine the best duration based on your individual goals.

  • If you feel isolated in your experiences or want to connect with others who understand your challenges, Group Therapy could be a great fit.