
Blog
Differences in the Therapy Room
Associate therapist Ream Moharam explores how unconscious biases can influence our choice of mental health providers and discusses the importance of finding comfort while challenging assumptions in the therapeutic relationship.
Maybe, Don’t Try To Fix It
Learn why your instinct to "fix" someone's bad mood might backfire and discover more effective ways to offer support while protecting your own emotional well-being.
Boundaries in Collectivistic Cultures
This blog explores the concept of "workable boundaries" for those navigating the balance between individual needs and collectivistic cultural values that prioritize family and community harmony.
Regulation is for YOU and helps EVERYONE! Part 1: Self-regulation
This blog explores the importance of self-regulation skills for managing emotions and stress, offering practical coping strategies that help you respond thoughtfully rather than react impulsively.
What are you REALLY feeling?
This blog explores the difference between primary and secondary emotions, helping readers develop emotional awareness and understand what they're truly feeling beneath surface reactions.
Emotional and Psychological Safety
In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.
Cognitive Processing Part 2: Learning to Say Something More Accurate
In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.
Cognitive Processing Part 1: Hindsight Bias in Trauma
Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.
The Pros and Cons in the Big Picture
Are you finding that life doesn’t always go according to plan—and wondering how to stay grounded when it doesn’t?
Trauma and the Body
Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.
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