In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

What causes a person to feel guilty when they have done nothing wrong?

Are you finding yourself drawn to post-Halloween treats and struggling to stop, even when you know it might not be the best choice?

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Can you tell someone who has never tasted salt what salt tastes like? You can try to describe it, but chances are they won’t know it till they taste it. That is how some people conceptualize situational apathy.

During this election season, many of us are experiencing heightened stress. While the body's stress response can be protective, frequent and intense stress can be detrimental to our well-being.

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

Anger, like other emotions, is a little information flag, waving around to tell us something about ourselves.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.

Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.