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Cognitive Processing Part 2: Learning to Say Something More Accurate
In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.
Cognitive Processing Part 1: Hindsight Bias in Trauma
Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.
The Pros and Cons in the Big Picture
Are you finding that life doesn’t always go according to plan—and wondering how to stay grounded when it doesn’t?
Trauma and the Body
Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.
Step Out of the Should and Into the Moment
Are you feeling weighed down by all the “shoulds” in your life—what you should have done, should be doing, or should feel? You’re in the right place.
To Trigger or Not to Trigger
Triggers are instances of having emotional reactions, which can be quite intense.
Stop Shoulding All Over Yourself
Are you caught in a cycle of second-guessing your past decisions or overwhelmed by the pressure of what you think you “should” have done?
The Gift of Falling Apart
More often than not, we grow up believing that falling apart is a negative thing to experience. However, what if there is a gift that comes with such trials and tribulations?
Deep Breathing and Reframing Tools for Reducing Anxiety
In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.
Co-regulating Your Child’s Emotions
How do we as adults help our children regulate their emotions while trying to navigate our own?
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