This article explores the challenging process of rebuilding trust through honesty, accountability, and presence after an affair, offering practical guidance for both partners navigating reconciliation.

Learn how to recognize emotional flooding and use self-awareness and physiological self-soothing to break the stonewalling cycle and reconnect with your partner.

Learn how to recognize and combat contempt, the most toxic relationship pattern, by replacing disrespect with appreciation, gratitude, and intentional connection.

Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.

EFT, at its core, is about connection, understanding, and healing. It's a therapeutic approach that acknowledges the profound need for attachment and connection that we all harbor within our hearts.

The period known as Empty Nest Syndrome marks a pivotal transition in the lives of parents whose children have spread their wings and ventured into the world.

In the journey of life, our relationships stand as cornerstones, shaping our experiences, growth, and our understanding of the world and ourselves.

Emotional affairs may be more common than we realize. An emotional affair involves having non-sexual emotional intimacy with someone who is not your romantic and committed partner.