Learn why your instinct to "fix" someone's bad mood might backfire and discover more effective ways to offer support while protecting your own emotional well-being.

Emotional validation is simply letting someone know their feelings are real and important.

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.

When it comes to parenting, communication stands as the cornerstone of nurturing a strong, healthy relationship with our children.

Emotional affairs may be more common than we realize. An emotional affair involves having non-sexual emotional intimacy with someone who is not your romantic and committed partner.

Sometimes being wrong feels like the worst feeling in the world. We have all met someone who dug their heels into the ground about being right when they are clearly wrong.

February marks the celebration of Black History Month, and it seems only right to bring awareness to the importance of cultural competency and sensitivity in the mental health field.