Habits! The Good, the Bad, and How to Change them.
Are you struggling to break old habits and create positive changes in your life? You're not alone, and I've got just the video blog for you. Hi, I'm Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and certification as a Brain Health Professional, I believe everyone has the power to transform their habits and make lasting changes.
Welcome to another installment of my video blog series, where I discuss various topics I encounter and help with as a therapist here at R&T. In this video blog, we'll be talking about How to Change Your Habits and Why It Matters. We'll explore practical steps to help you start making those important changes. From understanding the science behind habits to implementing effective strategies, learn how to reshape your routines for a better life.
Join me as I share insights on setting realistic goals, staying motivated, and overcoming common challenges. It's my passion to guide you in finding the right tools and interventions to make meaningful changes. Let's embark on this journey together with compassion, curiosity, and grace. Don't wait for the perfect moment—start changing your habits and transforming your life today!
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.