There are healthy relationships and there are unhealthy ones. Do you know the difference? Read more to find out.

Many people find it difficult to know the difference between love and infatuation. While these two can seem similar they are very different.

For a majority of people apologizing is not a learned communication skill or something continually worked on. There are ways to apologize and ways you should not apologize.

If you struggle with seeing the good in others or even in yourself, look no further. Here are some tips on how to look for the sunshine aka the good in your life.

Guilt can weigh us down but it does not have to limit us. There are ways to manage the feelings of guilt and ways to move forward in a healthy way.

Learning to be more open to other opinions, beliefs, or ways of thinking not only allows us to grow and learn new things, but it also offers us the opportunity to connect more deeply with others around us.

Receiving and giving compassion is a powerful tool in our relationships. There a few ways to cultivate compassion in our lives today.

The word “breakup” is often seen as a negative, dreadful word. That’s for good reason; breakups are hard. Consider giving yourself time for self-exploration as a growth opportunity and self-checkup.

How do we reconcile the hurts that we may have caused? Since we can’t go back in time and undo what was already done, how we make and deliver amends can determine how our apology is received.

Couples therapy isn’t usually thought of as a romantic endeavor, but our own Dr. Jeff Crane, appeared on Central Valley Today to share that it’s one of the best ways to bring intimacy into a relationship.