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Cognitive Processing Part 2: Learning to Say Something More Accurate
In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.
Cognitive Processing Part 1: Hindsight Bias in Trauma
Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.
How Does Gratitude Increase Overall Well-Being
Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.
Let’s Talk About Unprocessed Emotions
We can put a brave face on the outside, and hide from others any number of emotions happening inside us, but when those emotions escape in the form of crying "seemingly out of no where", that's a lot harder to hide. It is more than just inconvenient. It can be down right confusing.
Why We Should Embrace Change
Whether you make new year's resolutions or you reject them, this is a time of year when such things cross our minds.
Understanding Rejection Sensitivity and How to Manage Emotional Responses
Being able to take criticism or rejection in stride isn’t just a lovely idea, it’s a superpower. At least, that’s how it may seem to someone who experiences rejection sensitivity.
Why We Can Feel Responsible Even When We’ve Done Nothing Wrong?
What causes a person to feel guilty when they have done nothing wrong?
Understanding Situational Apathy
Can you tell someone who has never tasted salt what salt tastes like? You can try to describe it, but chances are they won’t know it till they taste it. That is how some people conceptualize situational apathy.
Preserving Your Mental Health in an Election Year
During this election season, many of us are experiencing heightened stress. While the body's stress response can be protective, frequent and intense stress can be detrimental to our well-being.
Understanding Anger: What’s Really Happening in Your Brain and How to Manage It
Anger, like other emotions, is a little information flag, waving around to tell us something about ourselves.
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