The impact of pornography on the brain is a topic of growing interest and concern. Emerging research has shed light on how this process addiction affects cognitive functions, particularly working memory.

Join Rebekah as she share insights on setting realistic goals, staying motivated, and overcoming common challenges.

Let's delve into why the pursuit of the perfect beach body can be problematic and explore healthier alternatives for body image satisfaction.

Here, we explore ways to help your adult child through difficult times while respecting their autonomy and fostering their resilience.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.

In this video blog, we’ll be discussing How to Start Making the Changes You Want. We explore practical steps to help you kickstart your journey towards the changes you desire.

Understanding the importance of letting go and embracing the uncontrollable can significantly improve our mental well-being and personal growth.

Whether it's a leisurely walk in the park, a challenging hike up a mountain, or a peaceful moment by the sea, nature has a remarkable ability to enhance our mental well-being.

Ah, vacations—the time we all eagerly await. Whether it’s lounging on a tropical beach, exploring ancient ruins, or simply enjoying time away from the daily grind, vacations provide a much-needed respite. However, the bliss of a holiday can sometimes be followed by an unexpected downer: post-vacation depression, often referred to as "vacation blues."

Summer, often romanticized as a season of carefree enjoyment and relaxation, can paradoxically be a time of heightened anxiety for many.