You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

No matter how many times I have seen it, no matter how many different ways Hollywood re-vamps the same old meet-cute, I am all for watching couples fall in love… and I know I am not the only one.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

Grief can be a complicated process that is unique to each person. This process of loss can manifest itself in different ways in our lives.

When we preoccupy ourselves with romantic love, we neglect the opportunity to see that love comes in various forms and is more stable and readily available to us. Maybe we can expand our view of February 14th to be more inclusive; perhaps we can use Valentine's Day to celebrate love in all forms.

Sometimes being wrong feels like the worst feeling in the world. We have all met someone who dug their heels into the ground about being right when they are clearly wrong.

February marks the celebration of Black History Month, and it seems only right to bring awareness to the importance of cultural competency and sensitivity in the mental health field.

Grief is something that everyone will experience in their lifetime and dealing with it personally versus supporting someone who is experiencing it can look very different.

Oftentimes, when confronted with another’s pain, we have difficulty in choosing what to say to make them feel better. Here are three rules of thumb to guide you in your efforts of being a more helpful listening ear to your loved one during their grieving process.