Understanding your attachment style can be the first step toward healthier, more connected relationships.

Peer pressure is an inevitable part of adolescence, but we can equip them with the tools to navigate the social world with confidence and make positive choices.

Many studies exist that conclude that when spirituality is nurtured people live longer, heal faster, decrease stress, improve emotional regulation, and self-report higher levels of satisfaction in their lives.

Emotionally focused therapy is a type of counseling that deals with emotions. It helps people identify and work through their feelings, which can be beneficial for those in relationships.

It can be challenging to maintain healthy relationships as they are all unique to each of us, and they change gradually over time. Here are three steps to consider when attempting to maintain healthy relationships.