Attachment Theory and Attachment Styles
Are you curious about how your attachment style affects your relationships? You're in the right place. Hi, I'm Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and certification as a Brain Health Professional, I believe understanding your attachment style is key to fostering healthier relationships.
Welcome to another installment of my video blog series, where I discuss various topics I encounter and help with as a therapist here at R&T. In this video blog, we'll be diving into Attachment Theory: Understanding Your Attachment Style. We'll explore different attachment styles, how they develop, and the impact they have on your relationships.
Join me as I provide real-life examples of attachment styles, such as secure, anxious, avoidant, and disorganized. We'll discuss how these styles may have formed based on your early experiences and how they influence your interactions today. It's my goal to help you gain insights into your attachment patterns and offer strategies to create more secure and fulfilling relationships.
Let's embark on this journey together with compassion, curiosity, and grace. Understanding your attachment style can be the first step toward healthier, more connected relationships. Watch now to start your journey toward better understanding and connection!
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.