Here, we explore ways to help your adult child through difficult times while respecting their autonomy and fostering their resilience.

The period known as Empty Nest Syndrome marks a pivotal transition in the lives of parents whose children have spread their wings and ventured into the world.

What do you see when you look in the mirror? Maybe a better question to ask is, “Who do you see?” This can be a difficult question for some, because our reflections provide more information than simply a physical description of the person looking back at us.