Throughout history, human beings have needed social connections for mental well-being. In our modern age, social media has been able to offer more connectivity through online platforms than ever before.

The impact of pornography on the brain is a topic of growing interest and concern. Emerging research has shed light on how this process addiction affects cognitive functions, particularly working memory.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.

It is important to note that if you are in a relationship (parent, child, lover, friend) with someone who experiences the traits of borderline personality disorder, you are not alone, and it’s not your fault.

The ability to problem solve comes from making and accepting mistakes.

Emotional affairs may be more common than we realize. An emotional affair involves having non-sexual emotional intimacy with someone who is not your romantic and committed partner.

While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions. 

Many studies exist that conclude that when spirituality is nurtured people live longer, heal faster, decrease stress, improve emotional regulation, and self-report higher levels of satisfaction in their lives.

Sometimes being wrong feels like the worst feeling in the world. We have all met someone who dug their heels into the ground about being right when they are clearly wrong.

Embarrassment can be quite uncomfortable. Can you relate to this? Is it possible to stop being so embarrassed all the time?