This blog explores the difference between primary and secondary emotions, helping readers develop emotional awareness and understand what they're truly feeling beneath surface reactions.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.

Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.