This article explores the challenging process of rebuilding trust through honesty, accountability, and presence after an affair, offering practical guidance for both partners navigating reconciliation.

Learn how to recognize emotional flooding and use self-awareness and physiological self-soothing to break the stonewalling cycle and reconnect with your partner.

Learn how to recognize and combat contempt, the most toxic relationship pattern, by replacing disrespect with appreciation, gratitude, and intentional connection.

Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.

Emotional validation is simply letting someone know their feelings are real and important.

This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.