Whether it's a leisurely walk in the park, a challenging hike up a mountain, or a peaceful moment by the sea, nature has a remarkable ability to enhance our mental well-being.

One of the best ways to embrace this summer season is through mindful eating—an approach that not only enhances our relationship with food but also nourishes our mental health.

Do you ever wonder if you’re eating patterns might be symptomatic of an addiction? Take this quiz to help you decide if you need another diet, or if you need to consider a different way to change your relationship with food and eating.

It is all too human for us to be thinking about the next task, the next phase of life. But this constant looking ahead can cause us to miss the life we have before us, right now. Here are 5 tips to help you not miss Christmas.

You just learned that your best friend’s husband died suddenly. She is grief-stricken and everything in you wants to comfort her, but how? What do you say? What can you do? Your words feel so inadequate in the face of such pain.

Here are four ideas that are working for our family to provide academic and emotional support for our grandchildren and their parents.

We’d like to start by saying all of us at Roubicek & Thacker Counseling hope this message finds you and your family safe and healthy. We care about you, and your well-being is important to us.

Recent neuroscience research shows that the brain registers compulsive eating on an MRI scan as it does addiction. And yet we keep trying to treat obesity (food addiction) with diets. 

Relationships are much more harmonious when a degree of equity can be established.

I am frequently asked these questions: “How do I get my spouse to open up and talk to me?” How do I get my kid to open up?” Psychologist Ken Moses (PhD) developed an acronym to help us remember an important way of being with people that promotes healing and growth. He calls it ENUF.