Let's delve into why the pursuit of the perfect beach body can be problematic and explore healthier alternatives for body image satisfaction.

Ah, vacations—the time we all eagerly await. Whether it’s lounging on a tropical beach, exploring ancient ruins, or simply enjoying time away from the daily grind, vacations provide a much-needed respite. However, the bliss of a holiday can sometimes be followed by an unexpected downer: post-vacation depression, often referred to as "vacation blues."

In a world bustling with interdependencies and connections, the line between healthy relationships and codependency can often blur.

Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

Meet Christin Moon, MA, AMFT. Christin is the newest Registered Associate Marriage & Family Therapist to join our team.