The First Steps in Changing Your Relationship With Food
Do you find yourself constantly reaching for food, even when you’re not really hungry? Or maybe food feels like it has a hold on you, no matter how hard you try to resist? If so, you’re in the right place. Hi, I’m Rebekah, an associate marriage and family therapist at Roubicek and Thacker, and today we’re continuing our conversation on food addiction. With my experience in EMDR Therapy, Cognitive Behavioral Therapy (CBT), and as a certified Brain Health Professional, I believe understanding and managing these cravings is essential for finding a healthier relationship with food.
In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control. Whether it’s learning to identify triggers, developing mindful eating practices, or finding healthier alternatives, I’ll be sharing strategies that can support you in overcoming the patterns that drive these cravings.
In my previous discussion, we touched on how cravings around Halloween can go beyond physical hunger, often tapping into emotional needs. Building on that, this video will guide you through ways to approach these cravings with self-compassion and awareness, helping you develop tools that can empower you not just through moments whenever food addiction may arise.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.