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Cognitive Processing Part 2: Learning to Say Something More Accurate
In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.
Cognitive Processing Part 1: Hindsight Bias in Trauma
Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.
Trauma and the Body
Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.
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