During this election season, many of us are experiencing heightened stress. While the body's stress response can be protective, frequent and intense stress can be detrimental to our well-being.

Understanding the importance of letting go and embracing the uncontrollable can significantly improve our mental well-being and personal growth.

Whether it's a leisurely walk in the park, a challenging hike up a mountain, or a peaceful moment by the sea, nature has a remarkable ability to enhance our mental well-being.

One of the best ways to embrace this summer season is through mindful eating—an approach that not only enhances our relationship with food but also nourishes our mental health.

Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…