The impact of pornography on the brain is a topic of growing interest and concern. Emerging research has shed light on how this process addiction affects cognitive functions, particularly working memory.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.