Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.

We can put a brave face on the outside, and hide from others any number of emotions happening inside us, but when those emotions escape in the form of crying "seemingly out of no where", that's a lot harder to hide. It is more than just inconvenient. It can be down right confusing.

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

This year let’s try something a little different. Instead of aiming for perfection, let’s focus on setting meaningful mental health goals that can stick and help us grow.

Whether you make new year's resolutions or you reject them, this is a time of year when such things cross our minds.

Being able to take criticism or rejection in stride isn’t just a lovely idea, it’s a superpower. At least, that’s how it may seem to someone who experiences rejection sensitivity.

Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming?

In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

What causes a person to feel guilty when they have done nothing wrong?